A.
15 mins to build to a heavy snatch
B.
8 min EMOM:
1 snatch (80%) + 2 OHS
C.
For time:
30 DBS
100 DUs
20 DBS
100 DUs
10 DBS
100 DUs
A.
15 mins to build to a heavy snatch
B.
8 min EMOM:
1 snatch (80%) + 2 OHS
C.
For time:
30 DBS
100 DUs
20 DBS
100 DUs
10 DBS
100 DUs