EMOM for 20 mins:
Odd mins – 12 Front-Racked Alternating Reverse Lunges (115/75)
Even mins – 10 Push Press (115/75)
B.
18 min amrap:
4 strict presses
6 strict pull-ups
12 DB box step ups
EMOM for 20 mins:
Odd mins – 12 Front-Racked Alternating Reverse Lunges (115/75)
Even mins – 10 Push Press (115/75)
B.
18 min amrap:
4 strict presses
6 strict pull-ups
12 DB box step ups