A.
4×4 back squat
B.
2-4 sets:
6/leg front rack lunges
C.
death by thruster + CTB pull-up
min 1 – 1 thruster + 1 CTB pull-up
min 2 – 2 thrusters + 2 CTB pull-ups
…and so on until you cannot complete the given work in one minute
A.
4×4 back squat
B.
2-4 sets:
6/leg front rack lunges
C.
death by thruster + CTB pull-up
min 1 – 1 thruster + 1 CTB pull-up
min 2 – 2 thrusters + 2 CTB pull-ups
…and so on until you cannot complete the given work in one minute