Monday September 14, 2015Workout of the DayCFGG A. back squat 5 reps at 40% 5 reps at 50% 3 reps at 60% 3 reps at 70% 3 reps at 80% max reps at 85% B. 400m run 30 back squats 400m run 20 back squats 400m run 10 back squats 400m run