Monday

A.

Back Squat

3 reps @ 65%

2 reps @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 90%

B.

Three sets of:

2-3 reps @ 85-90%

B.

10 min amrap:

10 Burpee pull-ups

10 Thrusters (95/65)