Monday August 31, 2015Workout of the DayCFGG A. Back Squat 3 reps @ 65% 2 reps @ 75% 1 rep @ 80% 1 rep @ 85% 1 rep @ 90% B. Three sets of: 2-3 reps @ 85-90% B. 10 min amrap: 10 Burpee pull-ups 10 Thrusters (95/65)