A.
In 15 mins, build to today’s “heavy” Back Squat
B.
Every 2 mins, for five sets:
3 Back Squats @ 75% of today’s heavy single
C.
9 min amrap:
3 thrusters (135/95)
6 burpees
12 deadlifts
A.
In 15 mins, build to today’s “heavy” Back Squat
B.
Every 2 mins, for five sets:
3 Back Squats @ 75% of today’s heavy single
C.
9 min amrap:
3 thrusters (135/95)
6 burpees
12 deadlifts