A.
5 sets:
5 Push Press
B
5 sets:
12 Bent Over Rows
C.
3 rounds, begin a round every 5 minutes, each for time:
15 Pull-Ups
30 Push-Ups
45 Air Squats
A.
5 sets:
5 Push Press
B
5 sets:
12 Bent Over Rows
C.
3 rounds, begin a round every 5 minutes, each for time:
15 Pull-Ups
30 Push-Ups
45 Air Squats