Monday

A.

Power clean

Set 1 – 4 reps @ 65%

Set 2 – 3 reps @ 75%

Set 3 – 3 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

Set 6 – 1 rep @ 100%

Set 7 – 1 rep @ 100+%

Set 8 – 2 reps @ 85%

Set 9 – 2 reps @ 85%

Set 10 – 3 reps @ 80%

B.

9 min amrap:

6 thrusters (115/75)

6 burpees over the bar