A.
Power clean
Set 1 – 4 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 1 rep @ 100%
Set 7 – 1 rep @ 100+%
Set 8 – 2 reps @ 85%
Set 9 – 2 reps @ 85%
Set 10 – 3 reps @ 80%
B.
9 min amrap:
6 thrusters (115/75)
6 burpees over the bar