A.
Front Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
3 reps @ 85%
5 reps @ as heavy as possible
B.
For time:
Run 800m
30 Pull-Ups
30 Front Squats (165/110)
30 Pull-Ups
Run 800m
A.
Front Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
3 reps @ 85%
5 reps @ as heavy as possible
B.
For time:
Run 800m
30 Pull-Ups
30 Front Squats (165/110)
30 Pull-Ups
Run 800m