Monday

A.

Front Squat

5 reps @ 65%

4 reps @ 75%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

3 reps @ 85%

5 reps @ as heavy as possible

B.

For time:

Run 800m

30 Pull-Ups

30 Front Squats (165/110)

30 Pull-Ups

Run 800m