Monday April 13, 2015Workout of the DayCFGG A. Front Squat 5 reps @ 65% 4 reps @ 75% 3 reps @ 80% 2 reps @ 85% 1 rep @ 90% 3 reps @ 85% 5 reps @ as heavy as possible B. For time: Run 800m 30 Pull-Ups 30 Front Squats (165/110) 30 Pull-Ups Run 800m