Monday

A.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

Set 1 – 6 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 2 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):

1 rep @ 100+%

B.

burpee pull-up mash-up