Four rounds for max reps of:
60 seconds of KBS
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24/20)
Rest 60 seconds
60 seconds of Push Press (115/75)
Rest 60 seconds
Four rounds for max reps of:
60 seconds of KBS
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24/20)
Rest 60 seconds
60 seconds of Push Press (115/75)
Rest 60 seconds