A.
5 rounds, one minute at each station
A) 5 pull-ups (weighted, strict)
B) 10 single arm DB press per arm
C) 30s max push ups
B.
five sets, each for time. Begin each set every 4 mins
40 DUs
20 WBS
10 TTB
A.
5 rounds, one minute at each station
A) 5 pull-ups (weighted, strict)
B) 10 single arm DB press per arm
C) 30s max push ups
B.
five sets, each for time. Begin each set every 4 mins
40 DUs
20 WBS
10 TTB