Monday

A.

Every two minutes, for 10 minutes (5 sets):

Back Squat

5 reps @ 45-55%

5 reps @ 55-65%

3 reps @ 65-75%

2 reps @ 75-85%

2 reps @ 80-90%

Every two minutes, for 4 minutes (2 sets):

10 reps @ 73-78%

B.

15-12-9-6-3

snatch (95/65)

box jumps

over the bar burpee