A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
5 reps @ 45-55%
5 reps @ 55-65%
3 reps @ 65-75%
2 reps @ 75-85%
2 reps @ 80-90%
Every two minutes, for 4 minutes (2 sets):
10 reps @ 73-78%
B.
15-12-9-6-3
snatch (95/65)
box jumps
over the bar burpee