Monday January 5, 2015Workout of the DayCFGG A. Back squat 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65-75% 5 @ 75-80% 5+ @ 85% B. 3×10 good morning C. 10-1 thrusters 1-10 burpee pull-ups