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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

January 5, 2015Workout of the DayCFGG

A.

Back squat

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 65-75%

5 @ 75-80%

5+ @ 85%

B.

3×10 good morning

C.

10-1 thrusters

1-10 burpee pull-ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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