Monday

A.

4 sets nft:

30s max reps push ups

5-7 weighted pull-ups

5 push presses

10 supine rows

B.

For time:

30 Kettlebell Swings
300m Run
25 Kettlebell Swings
300m Run
20 Kettlebell Swings
300m Run
15 Kettlebell Swings
300m Run
10 Kettlebell Swings
300m Run