Monday December 1, 2014Workout of the DayCFGG A. front squat 3 reps @ 60% 3 reps @ 70% 2 reps @ 80% 2 reps @ 85-90% 1 rep @ 95% Rest 2-3 minutes between sets. B. “Helen” Three rounds for time: Run 400m 21 KBS 12 Pull-Ups