A.
front squat
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 85-90%
1 rep @ 95%
Rest 2-3 minutes between sets.
B.
“Helen”
Three rounds for time:
Run 400m
21 KBS
12 Pull-Ups
A.
front squat
3 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 85-90%
1 rep @ 95%
Rest 2-3 minutes between sets.
B.
“Helen”
Three rounds for time:
Run 400m
21 KBS
12 Pull-Ups