A.
4sets, 90s to complete each:
16 overhead lunge steps
8/leg single legged DLs
8 L-seated DB press
B.
6 x 15 seconds on : 30 seconds off
Row for distance
– Rest 2 minutes –
6 x 15 seconds on : 30 seconds off
max reps WBS
– Rest 2 minutes –
6 x 15 seconds on : 30 seconds off
max reps KBS