Monday

A.

4sets, 90s to complete each:

16 overhead lunge steps

8/leg single legged DLs

8 L-seated DB press

B.

6 x 15 seconds on : 30 seconds off

Row for distance

– Rest 2 minutes –

6 x 15 seconds on : 30 seconds off

max reps WBS

– Rest 2 minutes –

6 x 15 seconds on : 30 seconds off

max reps KBS