A.
2RM back squat
B.
one attempt at max reps strict pull-ups
C.
3 mins max calorie row
rest 60s
3 mins max reps burpee box jump overs
rest 60s
3 mins max reps WBS
A.
2RM back squat
B.
one attempt at max reps strict pull-ups
C.
3 mins max calorie row
rest 60s
3 mins max reps burpee box jump overs
rest 60s
3 mins max reps WBS