Monday

A.
4 sets:
strict press x 3-4 reps

B.
4 sets:
push press x 3-4 reps

C.

For Time:

400m run

30 push presses (115/75, Rx+ 135/95)

300m run

20 push presses

200m run

10 push presses

100m run

5 push presses