Monday

A.
8 sets:
clean lift-offs + one clean deadlift + hang power clean

B.

4 min amrap:

  12 power cleans (135/95)

  8 box jump overs

rest 2 mins

4 min amrap:

  8 power cleans (155/105)

  8 box jump overs

rest 2 mins

4 min amrap:

  4 power cleans (185/125)

  8 box jump overs