Monday

A.

front squat (32X1) 5-5-4-4-3

B.

12 min amrap:

   12 Front Rack Lunges (135/95)

   12 TTB

   12 Hang Power Cleans

   12 Front Rack Lunges

   12 TTB

   12 Front Squats

   12 Front Rack Lunges

   12 TTB

   12 Push Jerks