Monday

A.

front squat (32X1) 6-6-5-5-4

B.

“21.3”

for time (15 min cap):

15 front squats (95/65)

30 toes-to-bars

15 thrusters

~rest 1 min~

15 front squats

30 chest-to-bar pull-ups

15 thrusters

~rest 1 min~

15 front squats 

30 bar muscle-ups

15 thrusters