Monday

A.

Clean Grip Deadlift 4 sets of 5 reps

B.

“19.2”-ish

from 0-8:00, complete:

  25 TTB

  50 DUs

  15 squat cleans (135/85) (95/55)

  25 TTB

  50 DUs

  13 squat cleans (185/115) (115/75)

from 8:00-12:00, complete:

  25 TTB

  50 DUs

  11 squat cleans (225/145)  (135/95)

from 12:00-16:00, complete:

  25 TTB

  50 DUs

  9 squat cleans (275/175) (155/115)