Monday

A.

5 sets:

2 reps segmented clean deadlift (3131)

B.

5 rounds for time (15 min cap):

12 Burpee Box Jump Overs

X Clean and Jerks

POUNDS:

Round 1 – 15 Clean and Jerks (135/95)

Round 2 – 12 Clean and Jerks (155/105)

Round 3 – 9 Clean and Jerks (185/135)

Round 4 – 6 Clean and Jerks (225/155)

Round 5 – 3 Clean and Jerks (275/185)