A.
3-2-1-1-1-1 (not to exceed 97.5%)
B.
three rounds for time:
300m run
6 over the bar burpees
12 front rack lunges (135/95)
6 front squats
A.
3-2-1-1-1-1 (not to exceed 97.5%)
B.
three rounds for time:
300m run
6 over the bar burpees
12 front rack lunges (135/95)
6 front squats