A.
front squat wave sets 3-2-1-3-2-1
B.
3 min amrap:
100m run
15 front squats (95/65)
90s rest
3 min amrap:
10 box jump overs
10 front rack lunge steps (135/95)
90s rest
3 min amrap:
50m run
5 front squats (185/125)
A.
front squat wave sets 3-2-1-3-2-1
B.
3 min amrap:
100m run
15 front squats (95/65)
90s rest
3 min amrap:
10 box jump overs
10 front rack lunge steps (135/95)
90s rest
3 min amrap:
50m run
5 front squats (185/125)