A.
strict press 3×3, 3×2
B.
18 min amrap:
18 Box Jump Overs
18 WBS
18 Handstand Push-ups (sub regular push ups or seated DB press)
18 Single arm DB Hang Clean & Jerks (50/35)
A.
strict press 3×3, 3×2
B.
18 min amrap:
18 Box Jump Overs
18 WBS
18 Handstand Push-ups (sub regular push ups or seated DB press)
18 Single arm DB Hang Clean & Jerks (50/35)