A.
front squat (32X1) 2-2-2-1-1-1
B.
every 3 mins for 4 sets:
100m run with med ball
12 TTB
max reps WBS
score = total reps WBS
A.
front squat (32X1) 2-2-2-1-1-1
B.
every 3 mins for 4 sets:
100m run with med ball
12 TTB
max reps WBS
score = total reps WBS