A.
3 sets:
2 reps tempo strict press (30X1)
B.
2 sets max reps strict press with no tempo at 85-90% of heaviest tempo double
C.
9 min amrap:
9 push press (95/65)
6 OH lunge steps (3/leg) (95/65)
3 OHS (95/65)
36 DUs
A.
3 sets:
2 reps tempo strict press (30X1)
B.
2 sets max reps strict press with no tempo at 85-90% of heaviest tempo double
C.
9 min amrap:
9 push press (95/65)
6 OH lunge steps (3/leg) (95/65)
3 OHS (95/65)
36 DUs