A.
strict press (30X1) 4-4-4-3-3-3
B.
for time:
500m row
10 burpee CTB pull-ups
15 STO (115/75)
500m ski
10 burpee CTB pull-ups
15 STO (115/75)
1200m bike
10 burpee CTB pull-ups
15 STO (115/75)
400m run
10 burpee CTB pull-ups
15 STO (115/75)
A.
strict press (30X1) 4-4-4-3-3-3
B.
for time:
500m row
10 burpee CTB pull-ups
15 STO (115/75)
500m ski
10 burpee CTB pull-ups
15 STO (115/75)
1200m bike
10 burpee CTB pull-ups
15 STO (115/75)
400m run
10 burpee CTB pull-ups
15 STO (115/75)