A.
12-15 mins to build to a 90-95% back squat
B.
EMOM, for 8 minutes:
1 Back Squat @ 65-75% of 1RM
C.
EMOM for 10 mins:
odd mins: 12 front rack lunge steps (135/95)
even mins: max cal row or ski
score = total cals rowed or skied
A.
12-15 mins to build to a 90-95% back squat
B.
EMOM, for 8 minutes:
1 Back Squat @ 65-75% of 1RM
C.
EMOM for 10 mins:
odd mins: 12 front rack lunge steps (135/95)
even mins: max cal row or ski
score = total cals rowed or skied