Monday

Juneteenth

for time:

6 burpee pull-ups

19 deadlifts (135/95)

6 burpee pull-ups

19 front squats

6 burpee pull-ups

19 hang power cleans

6 burpee pull-ups

19 push jerks

6 burpee pull-ups

19 cal ski/row/assault bike

6 burpee pull-ups

19 cal ski/row/assault bike

6 burpee pull-ups

19 push jerks

6 burpee pull-ups

19 hang power cleans

6 burpee pull-ups

19 front squats

6 burpee pull-ups

19 deadlifts

6 burpee pull-ups