A.
back squat
3 sets of 2 reps
3 sets of 1 rep
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian KBS (71/53)
A.
back squat
3 sets of 2 reps
3 sets of 1 rep
B.
EMOM for 10 mins
odd mins: 12 front rack lunge steps (135/95)
even mins: 20 Russian KBS (71/53)