A.
back squat
work up to a top single @ RPE 8
B.
then 4 sets of 2 reps at -12-15%
C.
For time:
42 DUs
21 front squats (115/75)
21 TTB
36 DUs
18 thrusters (135/95)
18 TTB
30 DUs
15 front squats (155/105)
15 TTB
A.
back squat
work up to a top single @ RPE 8
B.
then 4 sets of 2 reps at -12-15%
C.
For time:
42 DUs
21 front squats (115/75)
21 TTB
36 DUs
18 thrusters (135/95)
18 TTB
30 DUs
15 front squats (155/105)
15 TTB