A.
back squat
work up to a top set of 5 reps @ RPE 9
3s pause in the hole on the first rep of the set
B.
then, 4 drop sets with -10% less for 5 reps
C.
for time:
20 front squats (155/105)
30 box jump overs
40 TTB
30 box jump overs
20 front squats (155/105)