Monday

A.

back squat

work up to a top set of 5 reps @ RPE 9

3s pause in the hole on the first rep of the set

B.

then, 4 drop sets with  -10% less for 5 reps

C.

for time:

20 front squats (155/105)

30 box jump overs

40 TTB

30 box jump overs

20 front squats (155/105)