A.
deadliftÂ
work up to a top set of 3 reps @ RPE 8-9
B.
then, 4 sets of 3 reps at -10% of top set
C.
10 min amrap:
10 deadlifts (175/115)
5 hang power cleans (175/115)
10 toes to bar
A.
deadliftÂ
work up to a top set of 3 reps @ RPE 8-9
B.
then, 4 sets of 3 reps at -10% of top set
C.
10 min amrap:
10 deadlifts (175/115)
5 hang power cleans (175/115)
10 toes to bar