Monday April 23, 2023Workout of the DayCFGG A. deadlift work up to a top set of 3 reps @ RPE 8-9 B. then, 4 sets of 3 reps at -10% of top set C. 10 min amrap: 10 deadlifts (175/115) 5 hang power cleans (175/115) 10 toes to bar