A.
back squat:
work up to a top set of 8 reps with 3s pause at bottom on first rep of each set
B.
Then, 3 drop sets with -5-10% less for 8 reps with 3s pause on 1st rep
C.
10 min amrap:
1 Curtis P (95/65, Rx+ 135/96)
2 TTB
2 Curtis P
4 TTB
3 Curtis P
6 TTB
4 Curtis P
8 TTB
…and so on up the ladder
Curtis P – 1 power clean + 1 front rack lunge step per leg + 1 push press