Monday

A.

back squat:

work up to a top set of 8 reps with 3s pause at bottom on first rep of each set

B.

Then, 3 drop sets with -5-10% less for 8 reps with 3s pause on 1st rep

C.

10 min amrap:

1 Curtis P (95/65, Rx+ 135/96)

2 TTB

2 Curtis P

4 TTB

3 Curtis P

6 TTB

4 Curtis P

8 TTB

…and so on up the ladder

Curtis P – 1 power clean + 1 front rack lunge step per leg + 1 push press