A.
back squat
build to a top set of 8 reps @ RPE 8.5-9
then, 3 sets of 8 reps @ -12% less than the top set
B.
“Rahoi”
12 min amrap:
12 box jumps
6 thrusters (95/65)
6 bar-facing burpees
A.
back squat
build to a top set of 8 reps @ RPE 8.5-9
then, 3 sets of 8 reps @ -12% less than the top set
B.
“Rahoi”
12 min amrap:
12 box jumps
6 thrusters (95/65)
6 bar-facing burpees