Monday

A.

back squat

Work up to a top set of 8 reps [@ RPE 7-8]

then, strip 15% off and perform 3 sets of 8 reps

B.

for time:

3 rounds: 
14 lunge steps (back rack) (115/75)
18 TTB

Immediately followed by: 

2 rounds: 
14 lunge steps (front rack) (115/75)
15 CTB pull-ups 

Immediately followed by: 

14 lunge steps (overhead position) (115/75)
9 bar muscle-ups