A.
back squat
Work up to a top set of 8 reps [@ RPE 7-8]
then, strip 15% off and perform 3 sets of 8 reps
B.
for time:
3 rounds:
14 lunge steps (back rack) (115/75)
18 TTB
Immediately followed by:
2 rounds:
14 lunge steps (front rack) (115/75)
15 CTB pull-ups
Immediately followed by:
14 lunge steps (overhead position) (115/75)
9 bar muscle-ups