A.
strict press 3-3-3-2-2-2
B.
3 sets of 10 tough ring rows
C.
14 min amrap
8 DBS right arm (50/35)
8 single arm OH lunge steps right arm
8 DBS left arm
8 single arm OH lunge steps left arm
40 DUs
A.
strict press 3-3-3-2-2-2
B.
3 sets of 10 tough ring rows
C.
14 min amrap
8 DBS right arm (50/35)
8 single arm OH lunge steps right arm
8 DBS left arm
8 single arm OH lunge steps left arm
40 DUs