A.
strict press 4-4-3-3-2-2
B.
3 sets of 10 tough ring rows
C.
12 min amrap:
100m run
3 box jumps
3 push press (115/75)
100m run
6 box jumps
6 push press
100m run
9 box jumps
9 push press…
…and so on up the ladder by 3 reps each round
A.
strict press 4-4-3-3-2-2
B.
3 sets of 10 tough ring rows
C.
12 min amrap:
100m run
3 box jumps
3 push press (115/75)
100m run
6 box jumps
6 push press
100m run
9 box jumps
9 push press…
…and so on up the ladder by 3 reps each round