Monday

A.

strict press 4-4-3-3-2-2

B.

3 sets of 10 tough ring rows

C.

12 min amrap:

100m run

3 box jumps

3 push press (115/75)

100m run 

6 box jumps

6 push press

100m run

9 box jumps

9 push press…

…and so on up the ladder by 3 reps each round