A.
strict press 5-5-4-4-3-3
10 tough ring rows after first 3 sets of press
C.
4 sets, one set every 5 mins, each set for time:
200m run
12 box jumps
5 wall walks
4 ring muscle-ups (sub 10 CTB pull-ups)
A.
strict press 5-5-4-4-3-3
10 tough ring rows after first 3 sets of press
C.
4 sets, one set every 5 mins, each set for time:
200m run
12 box jumps
5 wall walks
4 ring muscle-ups (sub 10 CTB pull-ups)