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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

February 26, 2023Workout of the DayCFGG

A.

Back squat work up to a top set of 2 reps @ RPE 9-10

then, -10% for 3 sets of 2 reps

B.

12 min amrap:

9 thrusters (95/65)

9 TTB

36 DUs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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