A.
3RM back squat
B.
strip down 10% and perform 3-4 sets of 3 reps
C.
Three rounds for time:
300m run
15 TTB
12 hang squat cleans (155/105)
A.
3RM back squat
B.
strip down 10% and perform 3-4 sets of 3 reps
C.
Three rounds for time:
300m run
15 TTB
12 hang squat cleans (155/105)