CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

February 5, 2023Workout of the DayCFGG

A.

5RM back squat 

B. 

-10% for 3 sets of 5 reps

C.

3 rounds for time:
500m row
10 front squats (175/115)

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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