A.
4 sets:
hang power clean + power clean + jerk @ 55-70%
B.
EMOM for 10 mins:
clean & jerk x 1 rep @ 75-85%
C.
“13.4”
7 min amrap:
3-6-9-12-15-18…and so on up the ladder
C&J (135/95)
TTB
A.
4 sets:
hang power clean + power clean + jerk @ 55-70%
B.
EMOM for 10 mins:
clean & jerk x 1 rep @ 75-85%
C.
“13.4”
7 min amrap:
3-6-9-12-15-18…and so on up the ladder
C&J (135/95)
TTB