Monday

A.

4 sets:
hang power clean + power clean + jerk @ 55-70%

B.

EMOM for 10 mins:
clean & jerk x 1 rep @ 75-85%

C.

“13.4”

7 min amrap:

3-6-9-12-15-18…and so on up the ladder

C&J (135/95)

TTB