Monday

A.

4 sets:
Clean x 3 reps @ 50-60% of 1RM

4 sets:

Clean x 2 reps @ 70-80% of 1RM

5 sets:
Clean x 1 rep @ 80-90%

B.

for time:

800m run (1k/800m row if it’s raining)

40 TTB

30 power cleans (155/105, Rx+ 185/125)