Monday January 8, 2023Workout of the DayCFGG A. 4 sets:Clean x 3 reps @ 50-60% of 1RM 4 sets: Clean x 2 reps @ 70-80% of 1RM 5 sets:Clean x 1 rep @ 80-90% B. for time: 800m run (1k/800m row if it’s raining) 40 TTB 30 power cleans (155/105, Rx+ 185/125)