A.
Deadlift: work up to a top set of 3 reps (@ RPE 9-10), then -10% for 4 sets of 3 reps
B.
9 min amrap:
12 alternating single arm DB snatches (50/35)
12 box jump overs
A.
Deadlift: work up to a top set of 3 reps (@ RPE 9-10), then -10% for 4 sets of 3 reps
B.
9 min amrap:
12 alternating single arm DB snatches (50/35)
12 box jump overs