A.
deadlift
work up to a top set of 3 reps
B.
-10% 3-4 sets of 3 reps
B.
“Helen”
3 rounds for time:
400m run
21 KBS
12 pull-ups
A.
deadlift
work up to a top set of 3 reps
B.
-10% 3-4 sets of 3 reps
B.
“Helen”
3 rounds for time:
400m run
21 KBS
12 pull-ups