Monday

A.

3 Supersets:

7-7-7 Back Squats

5-5-5 Front Squats

B.

10 min amrap:

1 Burpee CTB Pull-up

12 WBS

2 Burpee CTB Pull-ups

12 WBS

3 Burpee CTB Pull-ups

12 WBS…

[add 1 Burpee CTB Pull-up each round]